This is a women-only session run by Oxfordshire Mind as part of a two-part Looking after ourselves workshop. Everybody is welcome, even if you didn't make it to the first session about stress reduction last week!

This workshop will help you explore your individual reaction to stress in a group, using CBT (Cognitive behaviour therapy) methods and offer ways of dealing with confidence and assertiveness problems.

Doors will be open from 11am onwards, start is at 11.30am

When:
Fri 11th September 2009, 11am-3pm

Where:
Oasis (Oxfordshire Mind)@
Micklewood House
331 Cowley Road (entrance via Kenilworth avenue)
Ox4 2AQ Oxford

Who:
Oasis - women only mental health project
http://www.oxfordshire-mind.org.uk/oasis.htm

Contact details

• Email: Click here to reply to this ad
• Phone: Antonia on 01865 721472

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